Lose the diet mindset
Weight is generally defined as ‘heaviness’. It is the measure of how heavy your body is or the load of your thoughts, habits, traumas, and stressors. When we seek to cleanse, we are often seeking to ‘lose the weight’ of the body, not understanding that it is often intrinsically intertwined with the weight of our minds.
So, how heavy is your mind?
While most cleanse programs focus solely on cleaning up your diet, The Mindful Life Cleanse is a “whole”listic approach to the renewal and rejuvenation of your entire being.
Most of us put more thought into the maintenance of our bodies than our minds. Yet, it’s the mind that creates our life experience.
The Mindful Life Cleanse is a closer look at this connection; how we can lose unwanted mental and/or physical weight, and make peace within ourselves everyday.
Over the course of 4 weeks:
— You will learn to eat delicious, nourishing, whole foods, that energize, heal and make you feel great + drop unwanted pounds and inflammation. What you learn will become an inspired new lifestyle because when you open to this awareness, you can't unlearn it. Welcome to Your Mindful Life.
— You will acquire coping skills for daily stressors, anxiety and unexpected events.
— You will practice meditation and yoga to keep your mind sharp and body fit.
— You will spend time clearing out the toxic clutter in your brain and home, making room for clean thoughts, clean products and a more environmentally-friendly existence.
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Purchase once, use forever
The Mindful Life Cleanse offers you the opportunity to up-level the quality of your entire life. You’ll emerge with an extraordinary awareness of your body and mind, to make ongoing, healthy choices for you, your relationships and our planet. And the good news is, once you’ve purchased this program, it is yours to utilize whenever you need it, forever. Once a year or every few months, The Mindful Life Cleanse can help you reset and refocus when life starts spinning and you need a fresh start.
Are you ready?
What's Included?
Renown yoga and meditation instructor, Tina Porter, is thrilled to share The Mindful Life Cleanse with you after 16 years of development through her in-person cleanse program. She has combined experiences, feedback and testimonials from hundreds of clients to create an online product that works for all people, at any stage of life.*
Throughout this program, Tina will share simple tools that help you understand the impact of your personal consumption: food, drink, thoughts, attention, and energy—so you can make empowered, mindful choices moving forward.
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Benefits
You will Learn:
- Mindfulness
- Radical self-acceptance, compassion and non-judgment
- Self-responsibility and accountability
- Appreciation of your whole body/self
- How to trust the wisdom within
- How to reclaim the sacred in everyday life
- Change from unhealthy habits
- Personal growth
- Deepened spirituality
- Increased compassion
- Improved communication skills
- Healed relationships
- Overall care for health/environment
Included Within the Program:
- Daily Lessons with Tina
- 34 videos with Tina
- Suggested Diet Guidelines
- Easy, Healthy Recipes & Shopping Lists
- Guided Calming Techniques/Meditations
- Guided Movement/Yoga
- Self-Awareness Practices
- Inspiring Articles & Videos
- Self-led worksheets and journaling
Meet Your Guide:
Master Yoga & Meditation Teacher, Tina Porter
Appealing to all people yoga or not, Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO.
"She's relatable and inspiring and teaches you to move through difficulty with deep breathing and a sense of calmness!"
Her emphasis on the psychology of Yoga and therapeutic breath awareness beautifully weaves this transformative practice off of the mat and into your daily life. The Denver Post and 5280 (Denver’s Premiere Magazine, Top of the Town) consider Tina “One of Denver’s most sought-after yoga instructors.”
Leading events and workshops to both individuals and corporations, she has been featured as a Guest Teacher in studios in: Boston, LA, Chicago, Seattle and Portland. Tina has led programs and retreats all over the world including Mexico, Nicaragua and Nepal; Presented at events including: The Yoga Journal Conference, The Telluride Yoga Festival, Open Sky, Yoga Rocks the Park (Denver, Omaha, DesMoines & Portland),, The AWAKE Yoga Festival and more. Tina has been noted in renown publications such as Top of the Town, 5280 magazine, The Denver Post, Origin, Shape, Yoga Journal and most recently, Bold Journey.
The Mindful Life Cleanse (formerly known as The Post-Holiday Mindful Cleanse) has been a popular, New Years live event in Denver for 16 years. After many requests to host the program throughout the year, for the very first time, Tina is excited to finally offer this program, online!
Tina lives in Denver with her husband of 20+ years, chickens and dog, Roxy. Their oldest son, Griffin attends Montana State University in Bozeman. And youngest son, Brody danced on their hearts for 14 years before exiting the physical world in 2021.
”I am Tina Porter: a bereaved parent whose family lived this program through one of the most tragic experiences in life . Due to the clean food and techniques offered in this program, we were able to move through absolute hell with steadfast clarity, wisdom, kindness and love. Knowing the suffering that's happening in the world, getting this message out there is a strong priority!
I am a teacher who connects people to themselves. I am a mother, a wife, a friend, a daughter and a sister and believe that breath is the ultimate path to clarity and calm, and my true calling is to teach you how to find it.”
Tina Porter Yoga
